ChelseaApr 19, 20172 min“Yoga Off the Mat: Intro to Yamas and Niyamas”For some of us, the fundamentals of Yoga may include the following: don’t slam your mat down next to a stranger, wear deodorant to every...
Jen SpencerNov 13, 20151 minFriday Focus- Yama of BrahmacharyaVALUE YOURSELF + OTHERS Today we are introducing the last YAMA of our "FRIDAY FOCUS" series This weekends focus is the 4th Yama Yama...
Jen SpencerNov 6, 20151 minFriday Focus- Yama of AparigrahaVALUE YOURSELF + OTHERS This weekends focus is the 5th Yama Yama of Aparigraha: Sanskrit term for non-hoarding A song that comes to...
Jessy RaspillerOct 30, 20152 minFriday Focus- Yama of SatyaVALUE YOURSELF + OTHERS This weekends focus is the 2️nd Yama Yama of Satya: Sanskrit term for truthfulness Being true in ones...