Jessy RaspillerAug 25, 20215 minHow We Got Here... And Where We're Going!Hello Friends- It has been a long while since I've had the opportunity to send a personal anecdote to you all. Today is a special day in...
Jessy RaspillerAug 18, 20211 minSingle Pointed Focus :: Wellness WednesdayThis week we're diving into the art of meditation, through a concept known as 'single pointed focus' Let's just take a moment to debunk...
Jessy RaspillerAug 11, 20211 minPermissions Breath :: Wellness WednesdayWelcome back to an old favorite with a new twist. We're getting back to our weekly ritual of sharing wellness with you; tools, tips,...