Hello Yogis! I'm Alyssa and new to this community so I was super excited when Ventura Pop-Up Yoga approached me to share my smoothie prep...

We've done it... we've mad it to Fall Comfort foods and we couldn't be happier. With the summer heat a distance memory (at least for...

The first sign of Fall arrived and it was pumpkins as far as the eye could see. Ok let’s be honest Fall arrived and Southern California...

This summer was a challenging one for me. At times I felt like my life was spinning faster than I could keep up; between weeks of...

Currently swinging in my hammock beneath some cottonwood trees. Watching silk worms seemingly float from the sky down to the canyon...

Working out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...

Writing this weekly blog is always making me pause before I buy a new product, and question if I can make it myself and as effectively as...