This weeks Wellness Wednesday has gone to the dogs! Are you and your four legged friend tired of the same old same dog food? Stubborn or...

I’m rounding out the last few days of the Peak Harmonic 21 Day Cleanse. It’s funny when I began this journey I had certain expectations....

I love all this rain we’ve been getting here in Ventura. While our outdoor practices have been limited, we’re just lucky to be able to...

'Tis the season for frantic scrambling to find the “perfect” gift for your friend that has everything. Modern society has ingrained this...

I was happy to be able to head back “home” for Thanksgiving this year. It was my first at home in 3 years. I am grateful to have spent...

How do you measure wealth? Last year around this time, I was having lunch with one of my clients. Right off the bat he started telling...

Sooo you know in your heart that you never wanna teach yoga? That's what I thought too! My yoga journey started many moons ago, but let's...