The Sannyasi and The Scorpion: One day a sannyasi was sitting on the bank of a river silently repeating his mantram. A scorpion fell from...

Oil Pulling A few days ago I found myself with multiple jars of coconut oil in my shopping cart at the Ventura Vons. The cashier was...

Those warm summer nights are settling in and for me that means do anything to avoid turning the oven on. I’ve been trying to break the...

Last Friday we celebrated our monthly Ventura Pop Up Yoga team get together. Since many of us teachers are on opposite schedules a month...

Happy First Week of Summer Ventura!! Did anyone else have an “over-did-it” weekend at the beach?! That first sunburn of the season gets...

Pocket Sized Yoga Travel Guide! It's that time of the year. The kids are out of school... the weather is thinking about letting go of the...

Wellness Wednesday. What’s for lunch this week? Getting bored with the same ol chicken salad each day? I needed a mix up and when I saw...