JessyMay 18, 20163 minWellness Wednesday- MeditationMeditation; it’s one of the most important practices you can give yourself. But remember just like yoga it is a practice. It will take...
Jen SpencerNov 6, 20151 minFriday Focus- Yama of AparigrahaVALUE YOURSELF + OTHERS This weekends focus is the 5th Yama Yama of Aparigraha: Sanskrit term for non-hoarding A song that comes to...