Heather Perry YogaSep 8, 20211 minNadi Shodhana Pranayama :: Wellness WednesdayThis week's Wellness Wednesday, Heather shares a pranayama practice that has been so beneficial for her and one that is particularly...
Heather Perry YogaSep 1, 20211 minAwareness of the Body & Sensations :: Wellness WednesdayHeather Perry shares a mindfulness meditation with the intention to bring awareness into your body and breath while directing attention...