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Nadi Shodhana Pranayama :: Wellness Wednesday
This week's Wellness Wednesday, Heather shares a pranayama practice that has been so beneficial for her and one that is particularly helpful to create balance and ease; Nadi Shodhana.
This week's Wellness Wednesday, Heather shares a pranayama practice that has been so beneficial for her and one that is particularly helpful to create balance and ease; Nadi Shodhana.