Astragalus :: Underground Immune Boosting Powerhouse We’re diving into our first Chinese herb: Astragalus. Traditionally known as Huang...

Fire Cider :: When in doubt, sweat it out! When I saw our Fire Cider class scheduled during my herbalism school my first thought was:...

Elderberry tea as an herbal ally for the winter sniffles, colds and flus!

Cinnamon :: BRIGHT. UPLIFTING. WARMING… FESTIVE!

In Yoga, meditation and Ayurveda, the term “Chakra” refers to energy centers in the body. Imagine a Chakra like a wheel of energy where...

Here's a quick and easy recipe to liven up your taco Tuesday! These tortillas are simple and scrumptious! 2 cups Cassava Flour (easily...

Fat is finally being released from its shackles as a dietary no-no. It’s hard to avoid the love fest happening these days with fats-...