Jessy RaspillerDec 4, 20212 minWelcome Lynn SparkesWe're so happy to welcome Lynn to the VPUY family. She joins our team with an advanced knowledge and years of teaching and study under...
Jessy RaspillerOct 20, 20212 minWelcome Becki DeVriesWe are so excited to welcome Becki to the Pop Up Yoga family. Right now Becki will be joining us as a sub, but we hope to share her...
Heather Perry YogaSep 8, 20211 minNadi Shodhana Pranayama :: Wellness WednesdayThis week's Wellness Wednesday, Heather shares a pranayama practice that has been so beneficial for her and one that is particularly...
Heather Perry YogaSep 1, 20211 minAwareness of the Body & Sensations :: Wellness WednesdayHeather Perry shares a mindfulness meditation with the intention to bring awareness into your body and breath while directing attention...