JessyMar 30, 20161 minWellness Wednesday- Warm Lemon WaterWELLNESS WEDNESDAY Why should you try a cup of warm lemon water each morning? We love this morning ritual. We start our morning by...
Jessy RaspillerMar 16, 20162 minWellness Wednesday- Spicy Sweet Potato Black Bean EnchiladasIt's mid week and we all want something healthy and easy to make, but something that feeds our soul. These spicy enchiladas are the...
Erin ClowMar 9, 20162 minWellness Wednesday- Your Peace is Your Power!Wellness Wednesday "Your Peace is Your Power" Wellness is all encompassing of the body and mind. Yoga is transformative not only from...
Jessy RaspillerMar 2, 20161 minWellness Wednesday- Epsom SaltWellness Wednesday Epsom Salt! Epsom salt baths are rich in magnesium and sulfates. These compounds are more easily absorbed through...