ChelseaAug 16, 20174 minYoga Off the Mat: Satya & AsteyaOn the journey of the Yamas, we come across plenty of “DIY” interpretation. One of my favorite general areas to dance with your own...
ChelseaMay 17, 20173 minYoga Off the Mat: AhimsaAs we jump into the Yamas and Niyamas in detail, we could “save the best for last”… OR we could begin at the beginning. The Yama that...
Justin FriedmanMay 10, 20172 minYoga off the Mat for an AthleteYoga, for me, has become far more than simply a great form of exercise. As I continue to convert myself from a “max-effort” pitcher to...
ChelseaApr 19, 20172 min“Yoga Off the Mat: Intro to Yamas and Niyamas”For some of us, the fundamentals of Yoga may include the following: don’t slam your mat down next to a stranger, wear deodorant to every...
MelissaJan 25, 20172 minInevitably the Student Becomes the TeacherThis past weekend I was able to attend YogaFit's Level 1 teacher training at Ventura Pop Up Yoga. I jumped on the opportunity, when I...