AlyssaDec 21, 20163 minWellness Wednesday- 5 Simple Ways to Make your Holiday Season BrighterThere are many things to be grateful for this holiday season, but let's face it - this time can be a stressful one. Sometimes we get...
JessySep 14, 20165 minWellness Wednesday- 5 Morning RitualsWorking out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...
JessyJun 15, 20163 minWellness Wednesday- Yoga Travel GuidePocket Sized Yoga Travel Guide! It's that time of the year. The kids are out of school... the weather is thinking about letting go of the...
JessyApr 6, 20162 minWellness Wednesday- Yoga Mat CareWellness Wednesday We couldn't be more excited to be back at the parks practicing yoga this week. After a long winter of being indoors...
Jessy RaspillerFeb 17, 20161 minWellness Wednesday- Dry BrushingWELLNESS WEDNESDAY Rainy Days are always great self care days! How many of you dry brush? It is one of the easiest/inexpensive ways to...