MelissaMar 8, 20172 minChia Pudding RecipeWe have all heard that breakfast is the most important meal of the day, but really how easy is it to get a well balanced meal in when we...
JessyNov 30, 20163 minWellness Wednesday- Soup for the SoulI was happy to be able to head back “home” for Thanksgiving this year. It was my first at home in 3 years. I am grateful to have spent...
JessyNov 16, 20162 minWellness Wednesday- Eating to Endure The SeasonHave you noticed those cooler nights the last week or so? For me the weather changing sends my body into a shift. Many times this...
JessyNov 2, 20164 minWellness Wednesday- Wealth ManagementHow do you measure wealth? Last year around this time, I was having lunch with one of my clients. Right off the bat he started telling...