JessyJun 22, 20161 minWellness Wednesday- Sun SootherHappy First Week of Summer Ventura!! Did anyone else have an “over-did-it” weekend at the beach?! That first sunburn of the season gets...
JessyJun 15, 20163 minWellness Wednesday- Yoga Travel GuidePocket Sized Yoga Travel Guide! It's that time of the year. The kids are out of school... the weather is thinking about letting go of the...
JessyMay 18, 20163 minWellness Wednesday- MeditationMeditation; it’s one of the most important practices you can give yourself. But remember just like yoga it is a practice. It will take...
JessyMay 11, 20161 minWellness Wednesday- Chicken WrapWellness Wednesday. What’s for lunch this week? Getting bored with the same ol chicken salad each day? I needed a mix up and when I saw...