MelissaMar 8, 20172 minChia Pudding RecipeWe have all heard that breakfast is the most important meal of the day, but really how easy is it to get a well balanced meal in when we...
JessyMar 1, 20172 minSweet n' Sour CauliflowerThere is part of me that may be writing this blog post just because I love saying “sweet n sour cauliflower” in my head all day… but the...
Alyssa StalkerOct 19, 20164 minWellness Wednesday- Fall Superfood Smoothies & Time Saving Prep TipsHello Yogis! I'm Alyssa and new to this community so I was super excited when Ventura Pop-Up Yoga approached me to share my smoothie prep...
JessySep 28, 20163 minWellness Wednesday- Fall DetoxThis summer was a challenging one for me. At times I felt like my life was spinning faster than I could keep up; between weeks of...
Guest Blogger- MelissaAug 10, 20163 minWellness Wednesday- Homemade ToothpasteHey fellow Ventura yogi's, My name is Melissa and I'm really excited and honored to be a guest blogger this week for Ventura Pop up...