JessySep 14, 20165 minWellness Wednesday- 5 Morning RitualsWorking out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...
JessyAug 17, 20162 minWellness Wednesday- Iced LemonsI just finished up a big move. Moving and change are always a huge undertaking both physically and mentally. I am embracing change but...
JessyJul 13, 20163 minWellness Wednesday- Oil PullingOil Pulling A few days ago I found myself with multiple jars of coconut oil in my shopping cart at the Ventura Vons. The cashier was...
JessyMar 30, 20161 minWellness Wednesday- Warm Lemon WaterWELLNESS WEDNESDAY Why should you try a cup of warm lemon water each morning? We love this morning ritual. We start our morning by...