JessyNov 16, 20162 minWellness Wednesday- Eating to Endure The SeasonHave you noticed those cooler nights the last week or so? For me the weather changing sends my body into a shift. Many times this...
JessySep 14, 20165 minWellness Wednesday- 5 Morning RitualsWorking out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...
JessyJul 13, 20163 minWellness Wednesday- Oil PullingOil Pulling A few days ago I found myself with multiple jars of coconut oil in my shopping cart at the Ventura Vons. The cashier was...
JessyMar 30, 20161 minWellness Wednesday- Warm Lemon WaterWELLNESS WEDNESDAY Why should you try a cup of warm lemon water each morning? We love this morning ritual. We start our morning by...