JessyJun 15, 20163 minWellness Wednesday- Yoga Travel GuidePocket Sized Yoga Travel Guide! It's that time of the year. The kids are out of school... the weather is thinking about letting go of the...
JessyMay 18, 20163 minWellness Wednesday- MeditationMeditation; it’s one of the most important practices you can give yourself. But remember just like yoga it is a practice. It will take...