MelissaJan 25, 20172 minInevitably the Student Becomes the TeacherThis past weekend I was able to attend YogaFit's Level 1 teacher training at Ventura Pop Up Yoga. I jumped on the opportunity, when I...
JessyJan 18, 20171 minYoga Mat- Deep CleanI love all this rain we’ve been getting here in Ventura. While our outdoor practices have been limited, we’re just lucky to be able to...
JessyJan 11, 20172 minPeak Harmonic Cleanse RecipesI’m ready for a relaunch into the New Year. I’ve been sharing after classes how sugar attached itself to my regular diet over the...
MelissaJan 4, 20175 minA New Way to a New YearWellness Wednesday- A New Way to a New Year! It`s a new year and a new you! — I think we have all heard this phrase and probably secretly...