MelissaJan 4, 20175 minA New Way to a New YearWellness Wednesday- A New Way to a New Year! It`s a new year and a new you! — I think we have all heard this phrase and probably secretly...
JessyNov 30, 20163 minWellness Wednesday- Soup for the SoulI was happy to be able to head back “home” for Thanksgiving this year. It was my first at home in 3 years. I am grateful to have spent...
JessyAug 17, 20162 minWellness Wednesday- Iced LemonsI just finished up a big move. Moving and change are always a huge undertaking both physically and mentally. I am embracing change but...
JessyJul 27, 20162 minWellness Wednesday- Freshly Caught DinnerThis one is for all of our Omnivores and Pescetarians. I just discovered the newest seafood source in Ventura Harbor. If you’re like...