JessyNov 30, 20163 minWellness Wednesday- Soup for the SoulI was happy to be able to head back “home” for Thanksgiving this year. It was my first at home in 3 years. I am grateful to have spent...
JessyNov 16, 20162 minWellness Wednesday- Eating to Endure The SeasonHave you noticed those cooler nights the last week or so? For me the weather changing sends my body into a shift. Many times this...
JessySep 28, 20163 minWellness Wednesday- Fall DetoxThis summer was a challenging one for me. At times I felt like my life was spinning faster than I could keep up; between weeks of...