JessySep 14, 20165 minWellness Wednesday- 5 Morning RitualsWorking out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...
Jen SpencerNov 13, 20151 minFriday Focus- Yama of BrahmacharyaVALUE YOURSELF + OTHERS Today we are introducing the last YAMA of our "FRIDAY FOCUS" series This weekends focus is the 4th Yama Yama...