AlexDec 28, 20162 minWellness Wednesday- Winter WanderingWe all need a healthy escape, especially during the holiday season. As our responsibilities grow, it becomes more and more difficult to...
JessySep 14, 20165 minWellness Wednesday- 5 Morning RitualsWorking out isn’t always easy. Eating healthy isn’t always easy. Starting my morning off with some positive habits isn’t always easy...
JessyMay 18, 20163 minWellness Wednesday- MeditationMeditation; it’s one of the most important practices you can give yourself. But remember just like yoga it is a practice. It will take...