In partnership with Aum Vibe and The Pharm we are offering 3 FREE memberships to the community wide 21 Day Self Care Challenge. Please answer here to be considered. We will choose 3 winners tomorrow afternoon.
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What are you committing to in 2021 for your Self?
What are you committing to in 2021 for your Self?
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I'm committing to aging with grace. I will sleep when I am tired and eat when I am hungry. I will keep moving and stretching while being mindful of good posture and muscle strength. I will enjoy the aging process and find it's silver linings.
I am committing to no longer trying to please people who are not kind to me. I’ve spent a lifetime killing with kindness. I’m done. Time to be authentic.
I’m committing because I’m nurse working thru covid taking care of everyone else but me. 40 hour work week plus 20 hours more vaccinating so we can get more people vaccinated.
I’m committed to breathing kindness and love .... working inside my body so my inner health reflects on the outside
I am committing to more “pauses” throughout my day. Instead of my head down charge through the anxiety, the stress, and the chronic pain. I will pause, listen to my body, and breath. Then move forward with a clear head and make a sound judgment on the next step to take. (Fingers crossed)
I am committing to activities that will remind me that I am deserving.
I'm committing to being more aware of what I eat. Reading labels more closely. (I have high cholesterol: genetics.) Making sure to have quick but healthy meals ready to go instead of ordering through DoorDash. I want to say read more, but I already read a ton. 😋📚