Yoga for Low Back Care

Chronic low back tension is often the result of tight muscles surrounding the hips

and/or a weak muscles around the core. The good news... it’s possible to create

new patterns in the body that shift out the discomfort and pain.

Join Liz Little for a 90-minute session during which she will offer the folllowing:

- Educate you on the anatomy of the low back and surrounding areas

- Explain how posture and movement can affect the low back

- Lead you through an experiential practice to strengthen and stretch the

appropriate areas of the body

- Guide you through a meditation to balance your root chakra and cultivate a

sense of feeling grounded, safe, and secure

Liz is a Certified Yoga Instructor with over 750 hours of training under YogaWorks

Master Teachers Jennifer Elliott & Joan Hyman and Physical Therapist Judith

Hanson Lasater. She has an MBA and BS Exercise Science from The Ohio State

University, and is a Master Health and Wellness Coach trained by The Dr. Sears

Wellness Institute.

Liz is our VPUY Teacher Featured for the month of August.  Learn more about Liz and watch her interview with our founder Jessy here:  Liz Little