Sound Healing & Gong Bath with Melissa and Aaron Kelly

Sound Bath Meditation

Meliss and her husband Aaron will commence the evening with some simple breathing techniques to soften your mind and body into a calmer, more conscious and receptive state before sinking into your yoga mat to receive the powerful healing frequencies of crystal singing bowls, gongs, chimes and other instruments played by both of them at different times throughout.

The vibrations from sound healing instruments are known to assist our bodies with restoring itself to its inherent harmonic state. Sound baths are an opportunity for you to unplug, relax and immerse yourself in a deeply meditative journey.  A welcoming, cozy and safe space will be created for you to  surrender to the experience and allow the sounds to take you wherever your mind, body and soul desires.

The vibrations from sound healing instruments are known to assist our bodies with restoring itself to its inherent harmonic state. Sound baths are ain opportunity for you to unplug, relax and immerse yourself in a deeply meditative journey.  A welcoming, cozy and safe space will be created for you to ctompletely surrender to the experience and allow the sounds to take you wherever your mind, body and soul desires.

Whether this is your first time or meditation is part of your daily practice, absolutely everybody is welcome.

Some benefits of sound meditation you may experience…

• Promotes deep relaxation

• Increases mental clarity and focus

• Reduces stress and anxiety

• Enhances creativity

• Improves memory

• Heightens intuition

• Boosts mood

• Reduces tension related pain

• Enhances self-awareness

• Improves sleep

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Please ensure that you arrive at early for a  6:45 sharp start. Due to the nature of this event, being on time is imperative to create a safe and comfortable space without too much distraction (even though it is outside)

WHAT TO BRING :

>Wear comfy clothes

>Yoga mat

>One or two blankets for comfort

>Eye mask or covering 

>Water bottle

Melissa and Aaron so look forward to offering this beautiful experience.