Somatic Psoas Release-March
Sat, Mar 25
|The Ocean Studio :: Channel Islands Juic
Tap into the cellular memory of your body and find a deep release through greater body awareness.
Time & Location
Mar 25, 2023, 11:00 AM – 1:00 PM
The Ocean Studio :: Channel Islands Juic, 291 E Thompson Blvd, Ventura, CA 93001, USA
About the event
Our Psoas (pronounced: SOH-ez) muscle has grown in popularity in the last decade as many people come to understand about the true nature of this part of our body. Because of its placement (lower back thru the hips and attaching to our inner thigh bones) it has the ability to propel us forward in life, but it also has the ability to stop us in our tracks.
Over time the psoas may hold tension + emotions that manifests as chronic issues such as:
Back pain
Tight hips
Tight/sore hamstring
Core weakness