Somatic Psoas Release-March

Our Psoas (pronounced: SOH-ez) muscle has grown in popularity in the last decade as many people come to understand about the true nature of this part of our body. Because of its placement (lower back thru the hips and attaching to our inner thigh bones) it has the ability to propel us forward in life, but it also has the ability to stop us in our tracks.

Over time the psoas may hold tension + emotions that manifests as chronic issues such as:

• Back pain
• Tight hips
• Tight/sore hamstring
• Core weakness
• Knee pain
• Anxiety
• Trauamas 

In this somatic practice we will expand our understanding of this incredible core muscle, learn how proper awareness of the psoas can support overall balance in our mind, body and spirit. We will move through a nourishing movement practice that will lead us into a final release, helping to move out some of our chronic stagnation. *

Included in our time together:

• 75min movement practice with the Psoas Release
• *Meant for all levels; no previous yoga experience required.  Please note that if you've had childhood trauma or PTSD it's important to consider what may rise to the surface during this practice or after.  This class is intended to shift out old energy and may trigger old traumas.

With open hearts, we invite you on the healing journey you’ve been seeking.

Jessy Raspiller began her yoga journey back in 2005.  The curious nature of the physical practiced coaxed her along, until a teacher opened up her world to the philosophy behind the practice.  At that moment it was as if the transformative journey she'd been on finally had a foundation to grow from.  In 2014 she dove into her first teacher training.  By the end of the first weekend she knew she needed to extend these teachings to many.

In the spring of 2015 she launched Ventura Pop Up Yoga, Ventura's first and only outdoor yoga studio.  The elements of nature woven with the ancient teachings of yoga created a platform that has reached 1,000 of individuals; both new and seasoned to the practice.

Jessy has gone on to continue her education and has over 1000 hours in yoga + healing modalities including: Breathwork, Meditation, Life Qi Renewal, Trauma Informed Yoga… and currently budding into studies of Herbalism.