Partner Yoga, Stretching and Massage

After meeting in their yoga training, Cam and Lauren have spent their career together reflecting on how they can apply what they learn in their individual yoga practice as life partners.  This 90-minute workshop is designed to share your movement practice and self-care with your partner with the intention of providing you both with some self-care tools to boost communication and compassion as you assist each other through a sequence of full body massage techniques and stretches— with a little bit of good old fashioned asana practice of course!

This is an all-levels workshop, meaning you do not need to be an experienced yoga student to participate.  In fact, it will be perfect for active folks looking for new ways to fix up tight tissues with the aid of some helping hands.  If you have any chronic injuries please let Cameron or Lauren know before the session begins, and they will help you…