Fri, Oct 21|
OCEAN STUDIO at Channel Islands Juice Co
Elemental Series: EARTH BODY
RETURN TO THE SOURCE. In this advanced yoga and meditation practice we cultivate our inner & outer "root system" from the ground up and embody ease & stability through our earth bound connection. *This practice is for participants who have had a consistent yoga practice for at least 1 year.
Time & Location
Oct 21, 2022, 6:00 PM – Oct 22, 2022, 8:00 PM
OCEAN STUDIO at Channel Islands Juice Co, 291 E Thompson Blvd, Ventura, CA 93001, USA
About the event
Part One of Heather's Elemental Series: EARTH BODY. In this class we learn to culltivate our inner roots through an exploration of the current of Apana Vayu, the energetic vaccum of Mula Bandha and Uddiyana Bandha and interrelationship of Muladhara Chakra and Svadhisthana Chakras to support energetic stabilty and pranic flow. With this background, we begin to cultivate our outer roots through a sequence of grounding and stabilizing postures coupled with pranayama practices to instill the Apana yoke; Mind, Body, Spirit.
75 minute Yoga and Meditation practice including in this adanced learning event.
This ticket is for one participant only. Tickets are NON-REFUNDABLE but possibly may be transferred to an event in the the same series.