Elemental Series: EARTH BODY

Part One of Heather's Elemental Series: EARTH BODY.  In this class we learn to culltivate our inner roots through an exploration of the current of Apana Vayu, the energetic vaccum of Mula Bandha and Uddiyana Bandha and interrelationship of Muladhara Chakra and Svadhisthana Chakras to support energetic stabilty and pranic flow.  With this background, we begin to cultivate our outer roots through a sequence of grounding and stabilizing postures coupled with pranayama practices to instill the Apana direction (earthbound) of energy; Mind, Body, Spirit. In this course , Heather will share information to deepen your learning about:

• The 5 Vayus (winds) - or the directional flow of subtle energy in the body- and how to cultivate a connection to the vayus and strengthen their qualities within .

--The interrelationship between Apana Vayu and the 2 lower chakras, Muladhara and Svadhithsana.

-The importance of The Bandhas (often called energy locks) namely Mula and Uddiyana Bandha as they relate to Apana Vayu.

75 minute Yoga and Meditation practice included in this adanced learning event.

Your host for the event, Heather Perry has been teaching Yoga since 2009 and has been a Ventura Pop Up Yoga Instructor since our beginning in 2015. Heather's offerings blend influences of Hatha, Restorative, Yin & Vinyasa yoga, Somatic Awareness and Mindfulness Meditation. She is currently about to finish a 2 year Vipassana (Insight) Meditation Teacher training. Learn more about Heather and her current schedule and offerings:

heatherperrywellness.com